Welcome!

I'm thrilled you're here.

escape the busy is about embracing slow, intentional living. It's about growth, healing and success, but also finding joy in the ordinary, mundane moments and simple pleasures of everyday life. Here, we celebrate slow living, and seasonal flow, while still cherishing adventure and passion.

My mission is to inspire and empower you to unlock your limitless potential for healing and transformation, enabling you to live your most authentic, free, and vibrant life. A life that it is not focused on less, but rather on more. More passion, more freedom, more love, and more power.

The articles on the blog are a collection of topics and information that has been crucial to my own healing journey. You will also find a few on travel, food and styling, simply because I love talking about it, and it makes me incredibly happy. I hope they will bring you just as much joy.

Let's escape the busy and thrive together!

My Healing

My journey to this point has been anything but smooth. I've battled functional freeze, burnout, depression, anxiety, panic attacks, hormonal imbalances, severe PMS, persistent fatigue, and constant muscle pain. Struggling with self-worth and chronic stress was my norm. I pushed myself until I hit rock bottom, and my body finally forced me to listen. That's when everything changed. 

I left what I once thought was my dream job and invested my last savings into a life coach program, which accelerated my healing journey. Although I've been interested in self-development for over a decade, it didn't truly click until I reached my lowest point. My story is one of overcoming challenges to find balance, peace, and fulfilment in life, but it didn't happen overnight. Healing is an ongoing journey of growth and self-discovery.

Throughout this process, I've embraced practices like inner child healing, cycle syncing, spirituality, and nurturing my nervous system. I've delved into somatic healing, manifesting, and found a supportive community. Healing my gut and finding the right foods, including fermented options, has also played a significant role.

A crucial part of my healing was learning to connect my body, mind, and spirit through movement and meditation. I've learned to move my body in ways that feel enjoyable and challenging rather than punishment, incorporating activities like stretching, shaking, dancing, yoga, pilates, boxing, gardening, and seasonal sports like skiing and surfing. Little daily rituals help me stay grounded and centred.

Another thing about me; I don't like to choose, and I usually want both options. I want to live in the city in the middle of it all, but also away from everything and everyone in a house in the forest. I want to travel, but I love being at home. I want a slow life filled with adventure. I have had to accept that I can absolutely have it all, just not at the same time. What I can do is live life to the fullest in every moment. Feel the good and the bad with all my being. Go through life with an open heart and set healthy boundaries. Be powerful and vulnerable at the same time.