Articles

Seasonal Living Petra Ellen Seasonal Living Petra Ellen

November Seasonal Living List

Here’s a cosy Seasonal Living List to help you make the most of November. There’s something wonderfully quiet about this time of year—a gentle pause before the holiday rush, a crispness in the air that asks for warmth and reflection.

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Conscious Living Petra Ellen Conscious Living Petra Ellen

5 Days to Schedule Every Month

Five special days to schedule each month to help you embrace a slower, seasonal, and cyclical way of living. Designed to guide you toward balance, whether you're in sync with your menstrual cycle, the moon’s phases, or simply your own natural flow.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

Healing Your Heart Chakra

The heart chakra influences our capacity for love, compassion, empathy, and forgiveness. When balanced, it enables us to maintain healthy relationships, feel a sense of connection with the world, and experience inner peace.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

The Relaxation Response

The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm. 

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Conscious Living Petra Ellen Conscious Living Petra Ellen

Slow Living, Simple Finances

When we approach finances from a place of intentionality, they can become a source of empowerment rather than stress. Let’s get into how to align your budget with the values of slow living, encouraging mindful spending, financial self-care, and emotional well-being around money.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

Setting Healthy Boundaries

Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.

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