Articles
November Seasonal Living List
Here’s a cosy Seasonal Living List to help you make the most of November. There’s something wonderfully quiet about this time of year—a gentle pause before the holiday rush, a crispness in the air that asks for warmth and reflection.
Nourish Your Happy Hormones
Ten ways to boost and nourish your happy hormones. With small daily habits, you will feel more grounded, joyful, and aligned with nature’s flow.
The Four Feminine Seasons of Life
Explore the four feminine seasons of life, representing the natural progression of a woman’s life, emphasising the beauty and value at each stage.
Cycle Syncing Morning Rituals
Align your morning rituals to each phase of your cycle, creating a calm and nourishing start to your day.
Feminine Morning Rituals; Daily, Seasonal, Cyclical
Gentle, feminine morning rituals that flow with both your body and the season you're in. Moments that invite you to slow down, reconnect, and honour the natural rhythms of your body and the seasons.
Daily Routines to Feel Grounded and Connected with Nature
Grounding daily routines that help you reconnect with nature and support your mental, emotional, and physical well-being year-round.
Feel Happier and Healthier: The Mental Health Benefits of Nature
Gather a sense of peace and balance that supports your overall well-being by inviting more nature into your daily life. Explore how this connection can be woven into your routines, with ideas that flow with the changing seasons.
The Ultimate Reset Sunday
Sundays are my sanctuary, and I use it to reset my mind, body, and soul. Here’s how you can create your own Ultimate Reset Sunday, designed to help you feel more grounded and balanced during the week.
Routines to Support Your Nervous System
Support your nervous system with these gentle routines that will help you feel more grounded, balanced, and resilient. By bringing supportive routines into your daily life, you can create an environment where your nervous system feels safe.
5 Days to Schedule Every Month
Five special days to schedule each month to help you embrace a slower, seasonal, and cyclical way of living. Designed to guide you toward balance, whether you're in sync with your menstrual cycle, the moon’s phases, or simply your own natural flow.
October Seasonal Living List
A seasonal living list to guide you through October with warmth and intention. Whether you're looking to sync with the season, prioritise your well-being, or simply savour the slower pace of the month.
Healing Your Heart Chakra
The heart chakra influences our capacity for love, compassion, empathy, and forgiveness. When balanced, it enables us to maintain healthy relationships, feel a sense of connection with the world, and experience inner peace.
Seasonal Gardening for Lazy People
The beauty of seasonal gardening is that it teaches us to follow nature’s lead. The cycles of the seasons are a reminder that everything has its time. Just as there are seasons for growth, there are also seasons for rest—and that includes you.
Staple Ingredients in My Pantry for Seasonal Living
In this post, I share the core ingredients I keep on hand to flow with changing seasons. Whether it’s the bright, fresh produce of summer or the hearty, grounding foods of winter, these staples will carry you through each phase with ease, making slow, seasonal living feel not only accessible but deeply comforting.
Moving Meditation: The Practice You’ve Been Looking For
Moving Meditation brings mindfulness into motion. In this post, we’ll explore what moving meditation is, how it works, and why it may be exactly the practice you’ve been searching for.
10 Alternative Ways to Meditate
Here are 10 alternative ways to meditate to quiet your mind without sitting still in silence. These methods help you achieve mindfulness, calm, and mental clarity in a way that feels more natural and accessible.
The Relaxation Response
The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm.
What Is Seasonal Living?
Living seasonally means aligning your daily life, activities, foods and lifestyle with the natural cycles of the seasons. Here are five ways living seasonally might look in different areas.
Slow Living, Simple Finances
When we approach finances from a place of intentionality, they can become a source of empowerment rather than stress. Let’s get into how to align your budget with the values of slow living, encouraging mindful spending, financial self-care, and emotional well-being around money.
Setting Healthy Boundaries
Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.