By understanding the four phases of your menstrual cycle as seasons, you can begin to align your lifestyle with the gentle rhythms of your body, allowing for a softer, more intuitive way of living.

The last phase of the cycle is a time of introspection and preparation. This phase can be a time of incredible growth, self-care, and reflection if you know how to navigate it. Learn more about how to make the most of your inner autumn.

The last phase of the cycle is a time of introspection and preparation. This phase can be a time of incredible growth, self-care, and reflection if you know how to navigate it. Learn more about how to make the most of your inner autumn.

The first phase of the cycle is a time of rest and reflection. This phase can be a time of emotional and mental clarity if balanced. Learn more about how to make the most of your inner winter.

A time of energy, confidence and outward-focus. This phase often brings a desire to connect with others, making it a great time for social activities. Learn more about how to make the most of your inner summer.

Living in sync with your cycle means embracing the unique energies of each phase. The second phase of the cycle is a time of renewal, energy, and growth, much like the spring season itself. Learn more about how to make the most of your inner spring