Articles

Conscious Living Petra Ellen Conscious Living Petra Ellen

5 Days to Schedule Every Month

Five special days to schedule each month to help you embrace a slower, seasonal, and cyclical way of living. Designed to guide you toward balance, whether you're in sync with your menstrual cycle, the moon’s phases, or simply your own natural flow.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

The Relaxation Response

The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm. 

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Conscious Living Petra Ellen Conscious Living Petra Ellen

Slow Living, Simple Finances

When we approach finances from a place of intentionality, they can become a source of empowerment rather than stress. Let’s get into how to align your budget with the values of slow living, encouraging mindful spending, financial self-care, and emotional well-being around money.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

Setting Healthy Boundaries

Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.

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Holistic Health Petra Ellen Holistic Health Petra Ellen

What Are Flow Activities?

We crave moments of pure focus, where time seems to disappear, and we are deeply engaged in an activity. These moments are often described as "flow." Explore what flow activities are, how to get into flow, examples of great flow activities, and the benefits they offer for both our mental health and brain.


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Holistic Health, Cycle Syncing Petra Ellen Holistic Health, Cycle Syncing Petra Ellen

Heal your PMS and Hormonal Imbalances with a Holistic Approach

Experiencing PMS and hormonal imbalances can be incredibly frustrating, especially when you've tried various remedies, yet you still experience PMS symptoms and hormonal imbalances. From personal experience, I know that cycle syncing methods won’t be effective until you tackle the root causes of your hormonal imbalances and the disruptions in your body and life.

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Travel Petra Ellen Travel Petra Ellen

Top 7 Places for Slow Travels

Slow travel is all about immersing yourself in a destination, taking the time to connect with local culture, savouring the moments, and truly living in the present. It’s the perfect antidote for those looking to escape the hustle and bustle and embrace a more mindful, intentional way of living.

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