Articles
Nourish Your Happy Hormones
Ten ways to boost and nourish your happy hormones. With small daily habits, you will feel more grounded, joyful, and aligned with nature’s flow.
Daily Routines to Feel Grounded and Connected with Nature
Grounding daily routines that help you reconnect with nature and support your mental, emotional, and physical well-being year-round.
Feel Happier and Healthier: The Mental Health Benefits of Nature
Gather a sense of peace and balance that supports your overall well-being by inviting more nature into your daily life. Explore how this connection can be woven into your routines, with ideas that flow with the changing seasons.
The Ultimate Reset Sunday
Sundays are my sanctuary, and I use it to reset my mind, body, and soul. Here’s how you can create your own Ultimate Reset Sunday, designed to help you feel more grounded and balanced during the week.
Routines to Support Your Nervous System
Support your nervous system with these gentle routines that will help you feel more grounded, balanced, and resilient. By bringing supportive routines into your daily life, you can create an environment where your nervous system feels safe.
5 Days to Schedule Every Month
Five special days to schedule each month to help you embrace a slower, seasonal, and cyclical way of living. Designed to guide you toward balance, whether you're in sync with your menstrual cycle, the moon’s phases, or simply your own natural flow.
Moving Meditation: The Practice You’ve Been Looking For
Moving Meditation brings mindfulness into motion. In this post, we’ll explore what moving meditation is, how it works, and why it may be exactly the practice you’ve been searching for.
10 Alternative Ways to Meditate
Here are 10 alternative ways to meditate to quiet your mind without sitting still in silence. These methods help you achieve mindfulness, calm, and mental clarity in a way that feels more natural and accessible.
The Relaxation Response
The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm.
Slow Living, Simple Finances
When we approach finances from a place of intentionality, they can become a source of empowerment rather than stress. Let’s get into how to align your budget with the values of slow living, encouraging mindful spending, financial self-care, and emotional well-being around money.
Setting Healthy Boundaries
Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.
Happy Healthy Hormones
In this post, we'll explore how to nurture happy, healthy hormones through simple, supportive lifestyle shifts. Whether you’re just starting your wellness journey or deepening your connection with your body, these gentle practices help you create harmony within.
Rituals For The First Day of Your Period
Transform your period into a time for deep self-connection and wellbeing with these 15 rituals , all designed to help you tune in, slow down, and support your body during this phase.
Digital Detox: Why You Need It and How to Do It Successfully
If you’ve been craving more peace, clarity, and balance in your life, a digital detox might be just what you need. Let’s explore why unplugging from technology can be so transformative and how to approach it in a gentle, supportive way.
How To Be in Your Feminine Energy in a Masculine World
Learn how to reconnect with your feminine energy to feel more aligned, present, and at peace, even in a world that often leans heavily into masculine traits.
25 Flow Activities to Boost Focus and Happiness
The term “flow” describes moments when we are so engaged in an activity that we lose track of time and we are deeply engaged in an activity with pure focus. To help you experience more flow, here’s a list of 25 activities you should try.
What Are Flow Activities?
We crave moments of pure focus, where time seems to disappear, and we are deeply engaged in an activity. These moments are often described as "flow." Explore what flow activities are, how to get into flow, examples of great flow activities, and the benefits they offer for both our mental health and brain.
Heal your PMS and Hormonal Imbalances with a Holistic Approach
Experiencing PMS and hormonal imbalances can be incredibly frustrating, especially when you've tried various remedies, yet you still experience PMS symptoms and hormonal imbalances. From personal experience, I know that cycle syncing methods won’t be effective until you tackle the root causes of your hormonal imbalances and the disruptions in your body and life.
When nothing else works. Healing Hormone Imbalances
Have you tried everything to ease your PMS, but nothing seems to work? You’ve tried adjusting your diet, Cycle Syncing, and sticking to routines, yet you still experience PMS symptoms and hormonal imbalances. There may be a deeper emotional root cause at play that you haven't considered.
Top 7 Places for Slow Travels
Slow travel is all about immersing yourself in a destination, taking the time to connect with local culture, savouring the moments, and truly living in the present. It’s the perfect antidote for those looking to escape the hustle and bustle and embrace a more mindful, intentional way of living.