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Holistic Health Petra Holistic Health Petra

The Relaxation Response

The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm. 

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Holistic Health Petra Holistic Health Petra

Setting Healthy Boundaries

Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.

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