Articles
True Rest and Nourishing Your Nervous System
By nourishing your nervous system with true rest, you create a foundation of calm, resilience, and balance that allows you to move through life with greater ease, clarity, and joy.
Restocking Daily Rituals (After the Holidays)
Restock your daily rituals after the holidays for a gentle way to transition into the new year with intention and balance. To me, this is about reintroducing the small, meaningful moments that anchor my days. Ease back into daily rhythms, one ritual at a time.
Happy Things List - My Best Mental Health Tool
This list is my safe little corner of joy where I write down things that make me happy or grateful every day. At first, it felt too simple to be life-changing, but now, months later, it’s become a grounding practice that has transformed my mindset.
Why I Don’t Do New Year’s Resolutions (and What I Do Instead)
I don’t do New Year’s resolutions. It’s not because I don’t believe in growth or change. Quite the opposite, actually. Instead I embrace a slower, gentler approach to starting the year.
Feminine Energy and Slow Living - The Perfect Match
When you combine feminine energy with slow living, you unlock a powerful way of living that feels deeply fulfilling. Learn why they complement each other so well.
The Busy Myth: Rethink Success and Find True Value
The Busy Myth explained. Discover why a busy schedule doesn’t define your worth and how to embrace a slower, more meaningful life.
Cycle Syncing Your Evening Routine
Dive in to discover simple, gentle ways to tailor your evening routine according to the seasons of your cycle — for better sleep, reduced stress, and a deeper connection with yourself.
Nourish Your Happy Hormones
Ten ways to boost and nourish your happy hormones. With small daily habits, you will feel more grounded, joyful, and aligned with nature’s flow.
The Four Feminine Seasons of Life
Explore the four feminine seasons of life, representing the natural progression of a woman’s life, emphasising the beauty and value at each stage.
Cycle Syncing Morning Rituals
Align your morning rituals to each phase of your cycle, creating a calm and nourishing start to your day.
Daily Routines to Feel Grounded and Connected with Nature
Grounding daily routines that help you reconnect with nature and support your mental, emotional, and physical well-being year-round.
Feel Happier and Healthier: The Mental Health Benefits of Nature
Gather a sense of peace and balance that supports your overall well-being by inviting more nature into your daily life. Explore how this connection can be woven into your routines, with ideas that flow with the changing seasons.
The Ultimate Reset Sunday
Sundays are my sanctuary, and I use it to reset my mind, body, and soul. Here’s how you can create your own Ultimate Reset Sunday, designed to help you feel more grounded and balanced during the week.
Routines to Support Your Nervous System
Support your nervous system with these gentle routines that will help you feel more grounded, balanced, and resilient. By bringing supportive routines into your daily life, you can create an environment where your nervous system feels safe.
5 Days to Schedule Every Month
Five special days to schedule each month to help you embrace a slower, seasonal, and cyclical way of living. Designed to guide you toward balance, whether you're in sync with your menstrual cycle, the moon’s phases, or simply your own natural flow.
Healing Your Heart Chakra
The heart chakra influences our capacity for love, compassion, empathy, and forgiveness. When balanced, it enables us to maintain healthy relationships, feel a sense of connection with the world, and experience inner peace.
Moving Meditation: The Practice You’ve Been Looking For
Moving Meditation brings mindfulness into motion. In this post, we’ll explore what moving meditation is, how it works, and why it may be exactly the practice you’ve been searching for.
10 Alternative Ways to Meditate
Here are 10 alternative ways to meditate to quiet your mind without sitting still in silence. These methods help you achieve mindfulness, calm, and mental clarity in a way that feels more natural and accessible.
The Relaxation Response
The Relaxation Response is a gentle antidote to the stress and overwhelm that modern life can often bring. In this post, we’ll explore what the relaxation response is, how it works, and some simple ways to incorporate it into your daily rhythm.
Setting Healthy Boundaries
Setting boundaries is an act of self-love and self-respect. When we set clear boundaries, we communicate to ourselves and to those around us that we value our time, energy, and emotional well-being. Learn empowering ways to setting boundaries.